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Daniel Rockman
Sep 217 min read
Mastering the art of napping - All you need to know to nap like a pro
Today, I'm going to explain the research behind napping and show you how you can use science to make your naps the best they possibly can be
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Daniel Rockman
Apr 236 min read
Beyond Aesthetics: 10 Reasons to Embrace Strength Training
Look, aesthetics are cool. I get that. But as far as motivations go, it's a pretty weak extrinsic push that will ebb and flow: sometimes...
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Daniel Rockman
Feb 215 min read
Reduce pain, use your brain!
Some new and exciting methods to train your brain to reduce pain! Read about Graded Motor Imagery to find out about laterality, mirror etc.
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Daniel Rockman
Feb 26, 20237 min read
Exercise for Multiple Sclerosis
Multiple Sclerosis (MS) is a disease of the central nervous system that affects signal conduction. It is caused by a degeneration in the...
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Daniel Rockman
Jan 23, 20235 min read
6 foundational movements to put in every program
It's easy to get lost at the gym in the variety of exercises on offer: flys, reverse flys, lateral raises, lateral pull downs, Romanian...
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Daniel Rockman
Sep 18, 20225 min read
Exercising with cancer
Cancer is an umbrella term for over 200 diseases and is defined as the abnormal growth of cells. Normally, cells multiply by cell...
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Daniel Rockman
Aug 27, 20224 min read
Exercise for Parkinson's Disease
Parkinson's disease (PD) is a disorder of the central nervous system that affects movement. It is caused by a degeneration in the...
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Daniel Rockman
Aug 20, 20225 min read
Should you exercise while pregnant?
Pregnancy is an exciting time that brings with it bucket-loads of questions: Should I be taking multi-vitamins? Can I still have a glass...
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Daniel Rockman
Mar 23, 20229 min read
How to rehab ANY sports injury
Injuries happen. That's a fact when exercising or playing sports. But as a great man once said: "it ain't about how hard you hit, it's...
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Daniel Rockman
Mar 4, 20224 min read
Should you wear Converse shoes while training?
Chuck Taylors are better than runners for weightlifting
BUT
Chuck Taylors aren't the best choice...
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