Today, I'm going to explain the research behind napping and show you how you can use science to make your naps the best they possibly can be

Look, aesthetics are cool. I get that. But as far as motivations go, it's a pretty weak extrinsic push that will ebb and flow: sometimes...

Some new and exciting methods to train your brain to reduce pain! Read about Graded Motor Imagery to find out about laterality, mirror etc.

Multiple Sclerosis (MS) is a disease of the central nervous system that affects signal conduction. It is caused by a degeneration in the...

It's easy to get lost at the gym in the variety of exercises on offer: flys, reverse flys, lateral raises, lateral pull downs, Romanian...

Cancer is an umbrella term for over 200 diseases and is defined as the abnormal growth of cells. Normally, cells multiply by cell...

Parkinson's disease (PD) is a disorder of the central nervous system that affects movement. It is caused by a degeneration in the...

Pregnancy is an exciting time that brings with it bucket-loads of questions: Should I be taking multi-vitamins? Can I still have a glass...

Injuries happen. That's a fact when exercising or playing sports. But as a great man once said: "it ain't about how hard you hit, it's...

Chuck Taylors are better than runners for weightlifting BUT Chuck Taylors aren't the best choice...