Daniel Rockman3 days ago6 minBeyond Aesthetics: 10 Reasons to Embrace Strength TrainingLook, aesthetics are cool. I get that. But as far as motivations go, it's a pretty weak extrinsic push that will ebb and flow: sometimes...
Daniel RockmanFeb 215 minReduce pain, use your brain!Some new and exciting methods to train your brain to reduce pain! Read about Graded Motor Imagery to find out about laterality, mirror etc.
Daniel RockmanFeb 26, 20237 minExercise for Multiple SclerosisMultiple Sclerosis (MS) is a disease of the central nervous system that affects signal conduction. It is caused by a degeneration in the...
Daniel RockmanJan 23, 20235 min6 foundational movements to put in every programIt's easy to get lost at the gym in the variety of exercises on offer: flys, reverse flys, lateral raises, lateral pull downs, Romanian...